Working at a computer all day can lead to shoulder pain and discomfort. A standard mouse forces your arm into an unnatural position, causing strain on your shoulder muscles.
An ergonomic mouse designed specifically for shoulder pain can make a big difference in your comfort level during long computer sessions.
When choosing a mouse for shoulder pain, pay attention to the design and grip style. Vertical mice keep your arm in a more natural “handshake” position, while trackball mice let you move the cursor without moving your arm.
Other features to consider include wireless capability, programmable buttons, and size that fits your hand properly.
We tested dozens of ergonomic mice over several months to find the best options for people suffering from shoulder pain. Our top pick, the Logitech MX Vertical, impressed us with its comfortable grip and precise tracking that reduced shoulder strain during long workdays.
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Best Mice for Shoulder Pain
We’ve carefully tested dozens of ergonomic mice to find the best options for those suffering from shoulder pain. Our top picks focus on natural hand positions that reduce strain on your shoulder muscles during long computer sessions.
These mice are designed with comfort in mind, allowing your arm to rest in a more relaxed position while you work.
Logitech M575 Trackball Mouse
The Logitech M575 Trackball Mouse is a game-changer for anyone suffering from shoulder pain due to its stationary design and comfortable thumb control.
Pros
- Thumb-controlled trackball eliminates arm movement
- Ergonomic shape fits naturally in your hand
- Works on any surface without needing mouse pad
Cons
- Takes time to master precise cursor control
- Bottom pads can slip on some surfaces
- Might feel bulky for users with smaller hands
We’ve been testing the Logitech M575 for several weeks now, and it’s clear why this trackball mouse is ideal for shoulder pain sufferers.
Unlike traditional mice that require moving your entire arm, the M575 stays put while your thumb does all the work. This design dramatically reduces shoulder strain during long computer sessions.
The sculpted ergonomic shape cradles your hand comfortably. We noticed immediate relief compared to standard mice.
Your hand rests in a natural position, and the well-placed buttons require minimal effort to click. The smooth-rolling trackball offers good precision once you get used to it.
Connection options are flexible with both Bluetooth and the included USB receiver. We tested both methods and experienced zero lag or connection drops.
Battery life is impressive too – we haven’t needed to replace the included AA battery despite heavy daily use.
The trackball design is perfect for crowded desks since it doesn’t need space to move around. We found this especially helpful when working in tight spaces.
The scroll wheel has a nice resistance, not too loose or stiff, making document navigation comfortable.
For those concerned about sustainability, we appreciate that Logitech used recycled plastic in the construction. The graphite model contains 50% post-consumer recycled materials, which is a nice environmental bonus without sacrificing build quality.
Adjustment Tip: If you’re new to trackballs, give yourself about a week to adapt. Start by lowering cursor sensitivity in the Logitech Options software until your thumb movements feel natural.
Anker Vertical Mouse
The Anker Vertical Mouse offers excellent shoulder pain relief with its natural handshake position design that transforms how you use a computer all day.
Pros
- Natural wrist position greatly reduces shoulder strain
- Buttons are easy to reach and click
- Lightweight design prevents extra muscle fatigue
Cons
- Takes a few days to get used to vertical grip
- Wired connection limits movement flexibility
- May feel too large for people with smaller hands
We tried the Anker Ergonomic Vertical Mouse for two weeks in our office, and the difference was noticeable right away.
The “handshake” position feels strange at first, but after a day of use, our shoulders thanked us. Unlike flat mice that force your arm to twist unnaturally, this design keeps everything aligned.
The mouse glides smoothly across most surfaces thanks to its optical tracking technology. We could switch between 1000 and 1600 DPI settings depending on whether we needed precision or speed. This flexibility made it work well for both detailed design work and everyday browsing.
The extra next/previous buttons on the side make web browsing much easier. We found ourselves clicking less and moving more efficiently through pages. The buttons have a satisfying click without being too stiff or too soft, hitting that perfect middle ground.
Weight matters with mice, and this one strikes a good balance. It’s substantial enough to stay put when you want it to, but light enough that moving it doesn’t cause fatigue.
The 4.9-foot cord gives plenty of room to position it comfortably on your desk.
After long days of computer work, we noticed significantly less shoulder tension and arm discomfort. For the price point, this mouse delivers impressive ergonomic benefits.
While wireless would be nice, the stability of the wired connection means no batteries to change or connections to lose.
Who should buy this: Anyone experiencing shoulder pain from computer use who wants an affordable solution that doesn’t require learning complex new tools.
Anker Vertical Mouse
The Anker Vertical Mouse offers excellent shoulder pain relief with its unique handshake position design that naturally aligns your arm and wrist.
Pros
- Ergonomic “handshake” position reduces shoulder strain
- Multiple DPI settings for different sensitivity needs
- Handy browser navigation buttons
Cons
- Requires 2 AAA batteries (not included)
- Auto power-off might frustrate some users
- Takes time to adjust to vertical design
We recently tried the Anker Wireless Vertical Mouse and found it makes a real difference for shoulder pain.
The vertical design puts your hand in a natural “handshake” position that keeps your arm and shoulder aligned. After just a few days of use, we noticed significantly less tension in our shoulders during long work sessions.
The mouse feels solid in hand with a comfortable weight. Its matte black finish provides good grip without feeling sticky. The button placement feels intuitive once you adjust to the vertical orientation.
We particularly like the browser forward/back buttons that save time when surfing the web.
Setting up the mouse couldn’t be easier. Just plug the tiny receiver into a USB port, insert batteries, and you’re ready to go.
The wireless connection proved reliable with no noticeable lag or dropouts even when using it from across the room.
Battery life impressed us during testing. The auto power-off feature helps conserve energy, though it takes a moment to wake up when you return.
The adjustable DPI settings (800/1200/1600) let us fine-tune sensitivity for different tasks – lower for precise work and higher for quick navigation.
For anyone suffering from shoulder pain while computing, this mouse represents an affordable solution that actually works. The learning curve is short, and the benefits become apparent quickly.
Lekvey Vertical Mouse
The Lekvey Vertical Mouse offers excellent shoulder pain relief with its ergonomic “handshake” design that naturally positions your wrist and arm.
Pros
- Natural handshake position reduces shoulder strain
- Rechargeable battery eliminates the need for replacements
- Adjustable DPI settings for different sensitivity needs
Cons
- Not compatible with Mac OS or Apple products
- Slightly bulky design takes time to get used to
- No battery percentage indicator
We recently tested the Lekvey Vertical Mouse and found it to be a game-changer for shoulder pain.
The vertical design encourages a neutral “handshake” position that keeps your shoulder in a more relaxed state compared to traditional mice. After just a few days of use, we noticed significantly less tension in our shoulder and upper back.
The wireless functionality gives you freedom of movement without cable clutter. With a range of about 30 feet, we could control presentations from across the room without issues.
The rechargeable battery is a huge plus – we used it heavily for about two weeks before needing to recharge.
The three DPI settings (800/1200/1600) let us customize sensitivity based on our tasks. Lower settings worked well for precise design work, while higher settings made navigating large spreadsheets much faster.
The six programmable buttons include handy page forward and back functions that saved us time when browsing the web.
We found the learning curve pretty manageable. It took about two days to feel fully comfortable with the vertical orientation.
The mouse fits nicely in medium to large hands, though people with smaller hands might find it slightly bulky at first.
Who should buy this mouse? Anyone suffering from shoulder pain, carpal tunnel syndrome, or wrist discomfort who primarily uses Windows computers.
The build quality impressed us – solid construction with a nice matte finish that didn’t collect fingerprints. The buttons have a satisfying click without being too loud for office environments.
At just over 3 ounces, it’s light enough to move easily but has enough weight to feel substantial.
Remember this mouse isn’t compatible with Mac systems, which is its biggest limitation. For Windows users, though, it’s plug-and-play simple – just insert the tiny USB receiver and you’re ready to go.
Logitech Lift Vertical Mouse
The Logitech Lift Vertical Mouse offers amazing relief for shoulder pain with its unique 57-degree angle design that naturally positions your arm for all-day comfort.
Pros
- Unique 57° vertical design reduces shoulder strain
- Soft textured grip feels great during long work sessions
- Quiet clicks won’t disturb others around you
Cons
- Takes time to adjust to vertical positioning
- Best for small to medium hands only
- Slightly heavier than standard mice
We spent a week testing the Logitech Lift, and our shoulders thanked us immediately.
The vertical design feels weird at first, but after a day, we found our wrist and arm in a much more natural position. This shape takes pressure off your shoulder by keeping your arm in what ergonomists call a “handshake position.”
The soft-touch material gives a nice grip without feeling sticky. Buttons click with a satisfying but quiet press – perfect for open offices or late-night work sessions. We especially liked the thumb rest that keeps your hand properly positioned throughout the day.
Battery life is impressive. Our test unit is still running strong after weeks of daily use on a single AA battery. Logitech claims it lasts up to two years, which seems realistic based on our experience.
Connection options are flexible too – we tried both Bluetooth and the included USB receiver with zero lag or dropouts.
For people with larger hands, this might feel a bit small. We found it perfect for small to medium-sized hands, but colleagues with larger hands felt it was slightly cramped.
The learning curve is real – expect to spend 2-3 days adjusting to the vertical orientation before your accuracy returns to normal.
The customization through Logitech Options+ software makes this mouse even better. We set up different button functions for our most-used programs, which saved countless clicks throughout the workday. The scroll wheel toggles between precise and fast-scrolling modes with no extra buttons needed.
Buying Guide
Choosing the right mouse for shoulder pain can make a big difference in your comfort. We’ll help you find the best option for your needs.
Ergonomic Design
The shape of your mouse matters a lot. Look for one that fits your hand size and keeps your wrist in a natural position.
A vertical mouse can help reduce shoulder strain by keeping your arm in a handshake position.
Tip: Try before you buy if possible. What works for others might not work for you.
Weight and Size
A lighter mouse requires less effort to move, which can reduce shoulder strain.
The size should match your hand – not too big or too small.
Wireless vs. Wired
Wireless mice give you more freedom to position your arm comfortably.
No cord means less resistance when moving the mouse.
Button Placement
Look for easily accessible buttons that don’t require awkward finger movements.
Programmable buttons can reduce repetitive motions.
| Feature | Why It Matters | What To Look For |
| Shape | Affects wrist and shoulder position | Vertical or contoured design |
| Weight | Heavier mice require more effort | Lightweight (under 100g) |
| Connectivity | Affects positioning freedom | Wireless with good battery life |
Tracking Sensitivity
Higher DPI settings mean you need less hand movement to move the cursor. This can reduce strain on your shoulder muscles.
Don’t forget to consider your desk setup too. Even the best mouse won’t help if your overall workspace isn’t ergonomically sound.